Tiffany Riley

REPEATED PERFORMANCE AND RECOVERY AT THE RUGBY WORLD CUP

REPEATED PERFORMANCE AND RECOVERY AT THE RUGBY WORLD CUP From a physical perspective rugby is one of the most challenging sports in the world. Professional players spend all week preparing themselves to peak physically and mentally on game day. They then empty themselves physically and emotionally on the pitch and have to begin the process all …

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BIGGER, FASTER, STRONGER…BUT SAFER?

BIGGER, FASTER, STRONGER…BUT SAFER? Now backs need to be similar in body mass to forwards. Interestingly, rugby strength and conditioning coaches often spend time studying what their counterparts in the NFL are doing. The gaps in power and size between the two sports is growing ever narrower, and a concussion epidemic is putting players in …

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INJURIES IN RUGBY – THE LATEST TRENDS

INJURIES IN RUGBY – THE LATEST TRENDS Winter is coming and with it comes the arrival of the November Series Rugby Internationals but given the mounting injury concerns for some of the “Home Nations” it promises to be a testing few weeks against some of the southern hemispheres finest. With this latest spate of injuries …

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NBA DRAFT COMBINE – INJURY PREDISPOSITION V PHYSICAL POTENTIAL

NBA DRAFT COMBINE – INJURY PREDISPOSITION V PHYSICAL POTENTIAL Over the next two months the basketball world will focus on the NBA, where the NCAAs most talented prospects will seek to showcase their potential ahead of the June 25th draft. This multi-day combine involves a multitude of physical and skill-based tests that are designed to …

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