Ice Hockey

S1 E6: High Performance Training Methodologies in the NHL, Mike Potenza, San Jose Sharks

Episode 6: High Performance Training Methodologies in the NHL  For over a decade Mike Potenza has been an integral part of the National Hockey Team, the San Jose Sharks. In this newest episode, Mike shares his own personal journey towards the NHL and some of the key performance methodologies he has developed along the …

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Influence of accels and decels on performance

Accels and Decels – How do they influence injury risk and performance outcomes? Many soccer teams monitor high speed running (HSR) as a key indicator for load. Yet in competition such as the English Premier League HSR and sprinting account for only 10% of the total game distance, whereas decelerations and accelerations occur every 9 seconds …

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