Sleep

VALIDATION: IMPORTANCE OF PSYCHOLOGICAL DATA

VALIDATION: IMPORTANCE OF PSYCHOLOGICAL DATA Alterations in an athlete’s emotional state can result in an increased risk of injury – FACT! We know we should not compare individual athletes to their squad, nor their positional equivalent but to themselves. But how can we do that if we do not know what is truly representative of …

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DREAM OF AN INJURY FREE TEAM – IS SLEEP MONITORING THE ANSWER?

Download this article in PDF format here.  It’s no surprise that sleep is an important consideration, not only to athletes, but also to the working individual. The function of sleep for overall health, learning new skills, and recovery has been well established; and a large amount of research has been carried out to investigate the effects …

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COLLEGE ATHLETES: WHY COACHES SHOULD CONSIDER STRESS-MONITORING FOR INJURY PREVENTION

COLLEGE ATHLETES: WHY COACHES SHOULD CONSIDER STRESS-MONITORING FOR INJURY PREVENTION Written by Kitman Labs Head of Research, Susan Giblin, PhD. Download the infographic for this article in PDF format here.  SUMMARY Almost half of all intercollegiate athletes will experience an injury during their college years. At such a young age, an injury could be one of the …

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