Sleep Monitoring: Critical? Or A Snoozefest?
Sleep–waking cycles are fundamental in human circadian rhythms and their disruption can have consequences for behaviour and performance. Athletes often have low sleep quality and quantity. Insufficient sleep among athletes may be due to scheduling constraints, competitive anxiety, training demands or disordered/disruptive sleep (Mah et al., 2011). Compared with non-athletes, athletes tend to sleep less […]
More than Equal’s mission is to close the gender gap in motor sports and find and develop the first female Formula 1 world champion. They will now have an advanced operating system to centralize data for female drivers participating in More than Equal’s pioneering Development Programme.