SLEEP MONITORING: CRITICAL? OR A SNOOZEFEST?

Written by Kitman Labs Head of Research, Susan Giblin, PhD. Download this article in PDF format here.  Download the infographic for this article here. INTRODUCTION Sleep–waking cycles are fundamental in human circadian rhythms and their disruption can have consequences for behaviour and performance. Athletes often have low sleep quality and quantity. Insufficient sleep among athletes may be due …

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