No two women athletes mature in the same way—or on the same timeline. Even within a single age group, differences in biological age, menarche timing, and menstrual regularity shape how an athlete performs, recovers, and adapts.
For women, maturation spans both physical growth and hormonal milestones, so simple inputs like menarche onset and menstrual regularity—when captured through structured athlete inputs and combined with growth metrics—provide essential context.
Yet in many environments, this data is collected manually, inconsistently tracked, and rarely visualized alongside health or performance metrics.
With the Coaching & Development Solution in iP: Intelligence Platform, staff can bring all of this into one integrated view and individualize every woman athlete’s journey with confidence.
The Challenge
Tracking biological and hormonal maturity is essential—but most systems make it difficult to:
- Visualize menstrual status, growth tempo, and development metrics in one place
- Compare biological readiness across athletes with different menarche timing
- Tailor load and recovery around growth tempo or menstrual phase
- Identify relationships between maturity, hormonal fluctuation, and injury patterns
The result? Training plans often rely on chronological age or one-dimensional performance data — missing the biological context that defines how each woman athlete actually responds to training.
What We Hear from Teams
- “We track height and weight, but not menstrual data—so we’re missing half the picture.”
- “We know maturity and hormones affect development, but we can’t visualize those relationships.”
- “We want to manage load more intelligently, especially post-menarche, but we don’t have the data structured.”
- “Our performance metrics don’t tell us why two athletes respond differently to the same training.”
When growth, maturation, and menstrual data are disconnected—and when industry ‘norms’ are still built around male athletes—the path to individualized development for women athletes remains unclear.
The Solution
With the Coaching & Development Solution in iP, women’s growth and hormonal maturation data become connected, structured, and visual—a living profile that evolves with each athlete.
- For developing athletes, staff can track PHV, height velocity, and menarche timing to better understand growth tempo and biological readiness. Menstrual-related inputs—such as menarche onset date or cycle regularity—can be collected via forms or the athlete app and then visualized alongside Growth & Maturation data, enriching each athlete’s maturity profile in a structured way.
- For senior athletes, staff can view menstrual context alongside readiness, recovery, and adaptation patterns, especially when integrated with the Performance Medicine Solution in iP data on wellness or injury.
By bringing this information together, iP helps teams align performance, health, and development plans with the athlete’s unique physiological journey.
What You Can Do in Coaching & Development
Visualize Growth & Maturation Data Over Time
- Plot PHV, height velocity, and menarche timing on longitudinal charts
- View menstrual trends or regularity as part of the athlete’s biological timeline
- Incorporate additional context, such as menarche onset or regularity, using forms, then view that data alongside Growth & Maturation metrics
- Identify mismatches between biological and chronological age across athletes
Overlay Maturity and Hormonal Data with Performance and Injury Metrics
- Combine growth and menstrual data with strength, speed, readiness, or injury information to see the full picture
- Identify athletes whose hormonal or growth stage aligns with elevated injury risk or slower recovery patterns
- Tailor training load, nutrition, and recovery protocols based on where an athlete is in her growth or menstrual cycle—supported by integrated performance and medical context
Support Consistent Development and Health Conversations with Data
- Use maturity and hormonal context in Individual Development Plan (IDP) reviews
- Help coaches, medical staff, and support teams align goals around each athlete’s biological and hormonal readiness
- Justify individualized training adjustments with objective, integrated data
See the Growth & Maturation Workflow
Ready to Turn Biological Insight into Development Advantage?
With iP, you can move beyond age-group assumptions and one-size-fits-all training—developing every woman athlete as an individual, with full maturity and hormonal context built in.
Already using iP? Message our Performance Experts through the in-platform Message Center to activate the workflow.
New to iP? Contact us to see how iP supports holistic, growth-aware athlete development.
